Receiving a breast cancer diagnosis is a life-changing event that goes beyond the physical implications and the thinking of it as a terminal diagnosis (which is not the case anymore, due to great advancements in medicine). It deeply impacts a person's emotional and psychological well-being, influencing their thoughts, feelings, and relationships.

Experiencing a panic attack can be frightening, but there are several strategies you can use to help manage the symptoms on your own. Read to learn more about coping mechanisms that help with panic attacks